Menopause Tips

 

Menopause is not just a challenge—it's a powerful transformation. Discover the tools that work for you and embrace this unique journey with confidence and care.

 

Navigating Hot Flushes and Night Sweats During Menopause: 

 

Hot flushes and night sweats are hallmark symptoms of menopause, often among the first signs of perimenopause. These challenges can disrupt daily life, particularly when sleep is compromised, leading to heightened symptoms such as brain fog, mood swings, and weight changes. But you don't have to face them alone—here’s a comprehensive look at natural solutions and medical options available in the UK.

 

Natural Approaches to Menopause Relief

 

1. Revitalizing Your Diet
Adjusting your eating habits can be transformative. Minimize refined sugars and carbs, which destabilize blood sugar levels and exacerbate hot flushes. Choose nutrient-rich, whole foods to nourish your body.

2. Stay Hydrated
Boost your water intake to keep dehydration—and its triggers on your nervous system—at bay. Hydration can ease hot flushes and night sweats.

3. Identify and Avoid Triggers
Certain culprits, like alcohol, caffeine, and spicy foods, may worsen menopause symptoms. Experiment to find your personal triggers.

4. The Role of Soy
Soy extracts and soy-based foods may mimic mild oestrogen-like effects, though their success rate in reducing hot flushes can be inconsistent.

Menopause Supplements

 

Navigating the world of supplements can feel overwhelming, but popular options include:
- Feel Menopause
- Health & Her Perimenopause
- Menopace tablets
- Holland & Barrett Menopause tablets
- Boots Perimenopause tablets
- Vibrancy Blend by The Menopause Vitamin Company

While supplements like Vibrancy Blend support nutrition, energy levels, hair, skin, and mood, they may offer limited help for hot flushes specifically.

Non-Pharmacological (Drug-Free) Methods

Embrace holistic strategies to enhance overall well-being:


- Counselling for emotional support
- Cognitive Behavioural Therapy (CBT) to manage     mood and symptoms
- Hypnosis for relaxation
- Acupuncture for potential relief
- Gentle Exercise, such as walking, to boost   circulation and energy
- Relaxation Techniques, including breathing     exercises, meditation, and yoga

 

While these methods promote health and harmony, their impact on hot flushes may vary.

Herbal Options

 

Some women turn to remedies like evening primrose oil, black cohosh, ginseng, St. John’s wort, and red clover. However, results are varied, and these may not be suitable for everyone, particularly those on HRT or with complex medical conditions. 

Check out our shop for menopause products that are on the market that may help in your menopause journey.